bec7976's Journal, 03 April 2016

Weigh In record (no journal entry) for 03 April 2016
217.4 lb Lost so far: 22.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2016:
1115 kcal Fat: 44.90g | Prot: 60.66g | Carb: 127.19g.   Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ole Extreme Wellness Multi Grain Tortillas. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Apples, Fit & Active Light String Cheese, Happy Farms Light Spreadable Cheese Wedges. Dinner: Broiled or Baked Pork Chop, Russet Potatoes (Flesh and Skin, Baked), Onions, Kroger Sliced Mushrooms. more...
on diet bec7976's own diet   losing 2.8 lb a week

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