Teyla's Journal, 03 November 2011

Yes it is true!
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 November 2011:
1522 kcal Fat: 79.93g | Prot: 74.58g | Carb: 105.64g.   Breakfast: cheese, egg beaters, spinach, pam, splenda, tea. Lunch: peanut butter, Carrots, sharp cheddar, water, pear, walnuts. Dinner: Red Onions, pam, squash , Mashed Potatoes (Whole Milk and Butter Added), broccoli, steak. Snacks/Other: twix, orange juice, Vodka (90 Proof). more...
3492 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 4 hours and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teyla's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.