Weigh In record (no journal entry) for 02 April 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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200 kcal
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Fat: 6.56g | Prot: 7.62g | Carb: 27.62g.
Lunch: Toasted White Bread, Coffee with Milk. Dinner: Best Choice American Cheese Singles, Coffee with Milk, Toasted White Bread. more...
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2785 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 30 minutes, Showering - 30 minutes, Standing - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 0.9 lb a week
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