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Trying to up my fat percentage to see if it helps with energy...
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171.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1460 kcal
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Fat: 135.57g | Prot: 54.42g | Carb: 9.61g.
Breakfast: Hellmann's Real Mayonnaise, Egg. Lunch: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Cheddar Cheese. Snacks/Other: Pecan Nuts, keto mousse, skinny chocolate. more...
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losing 7.0 lb a week
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