Weigh In record (no journal entry) for 02 April 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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729 kcal
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Fat: 53.85g | Prot: 31.71g | Carb: 29.69g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nulaid Egg Substitute, Garlic, Coconut Water, Tea Unsweetened, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Toasted Sour Dough Bread. more...
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losing 14.0 lb a week
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