Briarose's Journal, 11 November 2009

I want to be a healthier and more attractive woman.

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 46.34g | Prot: 48.02g | Carb: 181.71g.   Breakfast: Diet Dr. Pepper (12 oz can), Apple, Instant Oatmeal - Plain. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Chicken Pot Pie Entree (Frozen). Dinner: Diet Lemon Decaffeinated Iced Tea Mix, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bean Soup with Ham, Corn Muffin Mix. more...

3223 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...