Weigh In record (no journal entry) for 02 April 2016
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217.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1837 kcal
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Fat: 79.63g | Prot: 61.06g | Carb: 219.79g.
Breakfast: Ole Extreme Wellness Multi Grain Tortillas, Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Happy Farms Spreadable Cheese Wedges, Russet Potatoes (Flesh and Skin, Baked), Bec's Sloppy Joe. Snacks/Other: appleasauce cupcake, Kraft Cool Whip Lite. more...
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3610 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 2.8 lb a week
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