bec7976's Journal, 02 April 2016

Weigh In record (no journal entry) for 02 April 2016
217.8 lb Lost so far: 22.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:
1837 kcal Fat: 79.63g | Prot: 61.06g | Carb: 219.79g.   Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ole Extreme Wellness Multi Grain Tortillas. Lunch: McDonald's McChicken, McDonald's French Fries (Medium), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Bec's Sloppy Joe, Russet Potatoes (Flesh and Skin, Baked), Happy Farms Spreadable Cheese Wedges. Snacks/Other: Kraft Cool Whip Lite, appleasauce cupcake. more...
3610 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 2.8 lb a week



     
 

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