Weigh In record (no journal entry) for 02 April 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2335 kcal
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Fat: 94.84g | Prot: 74.17g | Carb: 177.51g.
Breakfast: Minced Beef (Cooked), Plain Round Waffles, Fried Egg, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's Frosties. Lunch: Hamburger or Hotdog Rolls, Woolworths Boerewors. Dinner: Knorr Cup-A-Soup Country Vegetable, Butter, Albany Brown Bread. Snacks/Other: Nestle Kit Kat, Grapes, Castle Lite (Bottle), Butter, Woolworths Hot Cross Bun. more...
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gaining 6.2 lb a week
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