Weigh In record (no journal entry) for 03 November 2011
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1329 kcal
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Fat: 63.76g | Prot: 92.82g | Carb: 86.97g.
Lunch: shrimp cake, fried egg. Dinner: baked chicken breast, betty crocker loaded. Snacks/Other: classic lays. more...
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losing 2.1 lb a week
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