neal51's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
222.2 lb Lost so far: 53.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 November 2011:
1603 kcal Fat: 78.34g | Prot: 94.09g | Carb: 135.05g.   Breakfast: sports drink, lactose sugar free muscle milk, banana. Lunch: Kashi honey toasted 7 grain crunchy granola bar , tossed salad, Vocelli's thin crust cheese slice pizza, Vocelli's thin crust vegatable pizza slice, salad dressing ranch , blue cheese salad dressing . Dinner: chicken, cottage cheese 1%. more...
3408 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 15.4 lb a week



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