Weigh In record (no journal entry) for 03 November 2011
|
242.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1892 kcal
|
Fat: 74.32g | Prot: 172.44g | Carb: 142.20g.
Breakfast: Chocolate Protein Shake, Grapes. Lunch: Heavenly Light Swiss Cheese, Grapes, Chocolate Protein Shake. Dinner: Twix Caramel Cookie Bars (Fun Size), Smoked Pulled Pork, uncooked flour tortillas, Fat Free Sour Cream, Fat Free Sour Cream, Mango & Peach Salsa, vegie chrisps, uncooked flour tortillas, Smoked Pulled Pork, Chocolate Protein Shake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|