winniesmum1's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
123.0 lb Lost so far: 6.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2016:
1623 kcal Fat: 126.04g | Prot: 68.15g | Carb: 39.01g.   Breakfast: Coconut Vegetable Oil, Anchor Cream, Brazil Nuts. Lunch: Cheddar Cheese, Brazil Nuts, Mayonnaise (Low Calorie), Cabbage, Egg (Whole). Dinner: Almonds, Lupi Balsamic Vinegar, Avocados, Olive Oil, Lettuce, Chicken Thigh, Chicken Breast. Snacks/Other: Shiraz Wine. more...
losing 4.6 lb a week



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