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Stressed with work again this week but it doesn’t seem to be affecting my weight loss. I was on the go all day and didn’t get a chance to eat my snacks yesterday afternoon – but didn’t really miss them. Hopefully things will go better today.
Be Happy.
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246.2 lb
Lost so far: 59.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1360 kcal
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Fat: 73.60g | Prot: 130.37g | Carb: 34.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Blue & Roquefort Cheese Salad Dressing, Bacon. Dinner: Sugar Free Orange Jello, Broccoli, Cauliflower, Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 5.6 lb a week
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