Weigh In record (no journal entry) for 03 November 2011
|
233.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1082 kcal
|
Fat: 37.86g | Prot: 107.49g | Carb: 84.73g.
Breakfast: Egg, Maple & Brown Sugar Instant Oatmeal. Lunch: Cooked Summer Squash, Sugar Free Jello, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Sugar Free Jello, 5051379047689. Snacks/Other: Vegetable Spaghetti Mix, Double Chocolate Crunch Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britdub's weight history
|