Weigh In record (no journal entry) for 01 April 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1102 kcal
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Fat: 42.40g | Prot: 82.77g | Carb: 100.61g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Starbucks Skinny Mocha (Venti). Lunch: Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa, Pork Loin (Tenderloin), Condensed Tomato Soup, One Carb Reduced Sugar Tomato Ketchup, Fresh'n Easy Garden Salad. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pears, Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 4.2 lb a week
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