Weigh In record (no journal entry) for 03 November 2011
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1139 kcal
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Fat: 71.06g | Prot: 73.78g | Carb: 44.12g.
Breakfast: maple grove sugar free syrup, baking powder, egg, flax meal, margarine. Lunch: Ricotta Cheesecake. Dinner: cauliflower, chicken, Chunky Blue Cheese Dressing, cucumber, lettuce mix, onion, tomatoes. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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