lettygaylor's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
157.0 lb Lost so far: 123.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:
861 kcal Fat: 11.89g | Prot: 91.54g | Carb: 108.68g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Skinless Chicken Breast, Water. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. more...
2183 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.6 lb a week

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Comments 
Terrific! Almost at your goal weight! Yahoo! 
01 Apr 16 by member: dlgraves

     
 

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