bec7976's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
218.2 lb Lost so far: 21.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:
1247 kcal Fat: 66.52g | Prot: 59.06g | Carb: 116.19g.   Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ole Extreme Wellness Multi Grain Tortillas. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Avocados, Rotisserie Chicken, Onions, Becs green rice, Egg. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
3617 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 9.8 lb a week

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