Weigh In record (no journal entry) for 03 November 2011
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1196 kcal
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Fat: 47.41g | Prot: 56.28g | Carb: 141.22g.
Breakfast: Honey, Butter, Bagel with Fruit (Other Than Raisins). Lunch: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: corn, pork chop. Snacks/Other: Garden Veggie Straws, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3295 kcal
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Activities & Exercise:
Shopping - 45 minutes, Running - 7/mph - 1 hour, Driving - 1 hour and 35 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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