Weigh In record (no journal entry) for 03 November 2011
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248.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1282 kcal
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Fat: 50.43g | Prot: 87.83g | Carb: 94.10g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato, Ranch Salad Dressing, Mixed Salad Greens, Meat Loaf. Dinner: Dry Vermouth, Chardonnay, Boneless Skinless Chicken Thighs, Baby Vegetable Medley with Butter Sauce, Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 24.5 lb a week
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