Rguarino's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
159.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1114 kcal Fat: 91.41g | Prot: 37.60g | Carb: 14.31g.   Breakfast: Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil. Dinner: Baby Spinach, Lucerne Shredded Mexican Four Cheese Blend, Old El Paso Taco Seasoning Mix, Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat), Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Keep up the good work. Have a lovely day :-) 
31 Mar 16 by member: suzytrws


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history