Weigh In record (no journal entry) for 31 March 2016
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330.6 lb
Lost so far: 18.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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945 kcal
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Fat: 58.54g | Prot: 59.55g | Carb: 52.52g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Quaker Instant Grits - Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, chicken salad low carb. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Satay, Miso Soup. more...
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losing 4.2 lb a week
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