|
Another 110 oz of water, 275 squats, 2 planks plus an hour and 20 minute workout at the gym. Ate really good, no cravings, no cheating. Feeling so great!! So close to 199...so excited!!
|
200.8 lb
Lost so far: 23.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 March 2016:
|
1373 kcal
|
Fat: 96.78g | Prot: 90.45g | Carb: 40.97g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. Lunch: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Kroger Sour Cream, Goya Sazon Con Culantro Y Achiote, Avocados, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Kroger Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. more...
|
losing 5.6 lb a week
|