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R1P4 - Today B12 injection
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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387 kcal
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Fat: 19.00g | Prot: 16.12g | Carb: 49.87g.
Breakfast: Cocoa Powder, Xyla Xylitol, Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg, Chamomile Tea (Brewed). Snacks/Other: Grissol Melba Toast, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Storck Riesen. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 51 minutes, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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