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Happy Thursday to the FatSecret community. Off to Long Beach today, and hoping to eat fewer meals, than my last trip. My diet tip today is of interest because it discusses the attributes of a social diet website, compared to diet plans, philosophy, and all the many things, we discuss everyday, toward the goal of losing weight. In other words, us discussing our empathy for each other here, may be the most effective tool toward our goals. I know I really have appreciated all the support everyone has given me toward my goals, and I am sure most others commiserate with me. Thanks, and have a nice day! Warren's Diet Tip of the Day: http://www.msn.com/en-us/health/weightloss/10-secrets-nutritionists-tell-their-friends-about-weight-loss/ss-BBqzJ4e?ocid=spartandhp#image=9
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1751 kcal
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Fat: 118.64g | Prot: 84.92g | Carb: 126.47g.
Lunch: Flav-R-Pac Sweet Green Peas, Vergeer Holland Edam Cheese, Vergeer Holland Edam Cheese, Boar's Head Blue Cheese. Dinner: QuickTrip Spicy Chicken Taquito, Chevy's Fresh Mex Chile Relleno, Enchilada with Cheese and Beef. Snacks/Other: Planters Sweet 'N Crunchy Peanuts, Planters Sweet 'N Crunchy Peanuts, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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gaining 14.0 lb a week
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 Comments
Holy moly that steak looks good!
31 Mar 16 by member: jmb3450
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Looks Yummy for the Tummy!!!! :)
31 Mar 16 by member: Maine coon
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31 Mar 16 by member: ny_shelly
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Now that's food porn. Mmm
31 Mar 16 by member: Sarah1950
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Wow. I love that. I'd eat that. I'd eat it every day. Now wait a minute....
31 Mar 16 by member: northernmusician
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31 Mar 16 by member: Rockiesfan
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Lol, Sarah. Looks delish...
31 Mar 16 by member: Loril7
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Yep, the pic is food porn from the Internet. You know what is really funny is bodybuilders always eat high protein diets of red meat. This year's Mr. Universe says the key to his success is being a Vegan, and likes to pose with a carrot in his mouth. Lol Another widely held theory on diet, shot down.
31 Mar 16 by member: warrenwinter
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Omg... stop you are making me SO HUNGRY it is not even LUNCH TIME!!!!
31 Mar 16 by member: Panigale1199
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This looks so good I broke down and made a low carb muffin.. yum
31 Mar 16 by member: dboza
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Warren...you bandit, that is not fair, I haven't had eggs B in over 9 months...bad Warren, lol :-)
31 Mar 16 by member: Steven Lloyd
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I'm not even hungry and that steak is making me drool,lol
31 Mar 16 by member: JoanneLM
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I'll take the top one without the hollandaise!
31 Mar 16 by member: Mistybenner
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Oh now I see the bottom one, I'll have one of those too. :-)))))
31 Mar 16 by member: Mistybenner
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I know, I should be suspended from FS for three day! Sorry everyone for that steak porn. Lol it's an amazing pic!
31 Mar 16 by member: warrenwinter
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31 Mar 16 by member: warrenwinter
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Sure glad we bought that whole beef. I'm enjoying myself. :)
01 Apr 16 by member: northernmusician
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01 Apr 16 by member: ChicaLean
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01 Apr 16 by member: Mom2Boxers
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