Weigh In record (no journal entry) for 02 November 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1266 kcal
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Fat: 42.32g | Prot: 56.97g | Carb: 168.82g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar. Lunch: Caffe Americano (Tall), Blueberry Streusel Muffin. Dinner: Original Corn Chips, Mild Cheddar Cheese (Shredded), Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chili Beans in Mild Sauce. Snacks/Other: Lucky Charms. more...
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2048 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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