Weigh In record (no journal entry) for 30 March 2016
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1008 kcal
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Fat: 36.75g | Prot: 90.19g | Carb: 78.64g.
Breakfast: Yörsan Lor Peyniri, Feta Cheese, Boiled Egg. Lunch: Calve Yer Fıstığı Ezmesi, Sütaş Light Süt, Bananas, Quaker Quick 1-Minute Oats, Superfresh Light Ton Balığı. Dinner: On The Border Vegetables - Grilled (Side), Cooked Salmon. Snacks/Other: Dried Fig, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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3093 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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