Weigh In record (no journal entry) for 30 March 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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577 kcal
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Fat: 41.00g | Prot: 26.52g | Carb: 25.26g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Tea Unsweetened. more...
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gaining 38.5 lb a week
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