Weigh In record (no journal entry) for 30 March 2016
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220.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1065 kcal
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Fat: 7.73g | Prot: 98.23g | Carb: 142.58g.
Breakfast: Sugar in the Raw Sugar in The Raw, Lactaid 100% Lactose Free Reduced Fat Milk, Dandy Blend Dandy Blend, Skinless Chicken Breast. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Sugar in the Raw Turbinado Sugar, Dandy Blend Dandy Blend, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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