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i walked onto town thos morning around 3 miles.
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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526 kcal
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Fat: 29.70g | Prot: 13.94g | Carb: 53.29g.
Breakfast: English Muffin, Cream Cheese, Coffee. Lunch: Coffee, Mozzarella Cheese (Whole Milk), Potato Chips (Salted). Dinner: Chocolate Sandwich Cookies, Coffee. more...
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losing 7.0 lb a week
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