Mistybenner's Journal, 30 March 2016

123.2 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 51.91g | Prot: 105.45g | Carb: 92.12g.   Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original Made with Whole Grains English Muffins, Sweet Potato, Albertsons Hard Boiled Egg Whites, Folgers Columbian Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Lamb, Silk Pure Almond Milk - Unsweetened Original. Dinner: Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Bananas, Fage Total 2% Greek Yogurt, C&H Organic Agave Nectar, Brownies, Only Protein Protein Powder. more...

1908 kcal

Activities & Exercise: Watch stats 10830 steps DVDs 45 min circuit training class - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...