Snuffy325's Journal, 30 March 2016

Doing good once this cold is over with i'm going to start walking. my 5 year old daughter wants me to sign up for a 5k that is in june so I've got to get on the ball
331.2 lb Lost so far: 17.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
1012 kcal Fat: 71.41g | Prot: 68.82g | Carb: 23.26g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Home Chicken Salad. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Hamburger Steak. more...
losing 12.6 lb a week

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