Weigh In record (no journal entry) for 02 November 2011
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243.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1998 kcal
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Fat: 92.82g | Prot: 203.94g | Carb: 85.95g.
Breakfast: Grapes, Chocolate Protein Shake, Chocolate Protein Shake. Lunch: Heavenly Light Swiss Cheese, Reduced Fat Colby Jack Cheese, Mango & Peach Salsa, tuna. Dinner: Chocolate Protein Shake, Grapes, Ranch Dressing & Dip, Braised Beef Short Ribs. more...
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losing 9.8 lb a week
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