Hazel577's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
166.4 lb Lost so far: 24.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2016:
1390 kcal Fat: 38.82g | Prot: 79.00g | Carb: 190.94g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Blueberries (Unsweetened, Frozen), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Lentils, Vegetable Soup (Home Recipe), The Essential Baking Company Gluten Free Loaf, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Chicken Gravy (Dry), Turkey Dark Meat, Compliments Yellow & Green Beans, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Manitoba Harvest Hemp Hearts, Neilson Lactose Free Skim Milk, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
2528 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
losing 7.0 lb a week

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