neal51's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
224.4 lb Lost so far: 51.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1739 kcal Fat: 66.43g | Prot: 114.65g | Carb: 173.20g.   Breakfast: lactose sugar free muscle milk, sports drink . Lunch: lactose free muscle milk, chef boyardee lasagna. Dinner: chicken, potato, potato, ice berg lettuce, olive oil, vegetables mixed frozen, tomato. more...
on diet neal51's own diet   gaining 4.2 lb a week



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