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R1P4 - So hard losing even 100gr so far...I'm basically always sitting at my desk all day
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126.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1286 kcal
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Fat: 65.17g | Prot: 85.06g | Carb: 100.01g.
Breakfast: Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dinner: Egg, Tomato Soup (Canned, Condensed), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano. Snacks/Other: Storck Riesen, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Grissol Melba Toast. more...
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2245 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 4.6 lb a week
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