Weigh In record (no journal entry) for 02 November 2011
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185.6 lb
Lost so far: 25.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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914 kcal
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Fat: 26.55g | Prot: 58.13g | Carb: 111.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Frozen Strawberries, Veggie Breakfast Sausage Links, Skim Milk, Coffee. Lunch: Manwich Sauce, Meatless Crumbles, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Whales with Real Cheddar Cheese Baked Snack Crackers, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: York Peppermint Patty (Fun Size), Light & Fit Yogurt - Strawberry, Boiled Egg. more...
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losing 1.6 lb a week
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