ganderson210's Journal, 02 November 2011

Aggresive weight loss continues. Todays loss may be somewhat from mild dehydration. I didn't drink enough last night.

219.8 lb Lost so far: 6.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 66.57g | Prot: 70.54g | Carb: 146.06g.   Breakfast: heath , oscar meyer deli, peanut butter, wasa. Lunch: twix, Vegetarian Lentil Tacos. Dinner: prosciutto, Whoppers, White Asparagus Spears, Extra Virgin Olive Oil, Farro Salad, Red Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: WALKERS ROUNDS., apple, Tea (Brewed), Lite Ranch Salad Dressing, Veggie Bag 1. more...

2847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...