Weigh In record (no journal entry) for 29 March 2016
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
2850 kcal
|
Fat: 88.26g | Prot: 169.01g | Carb: 348.58g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Hellmann's Light Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Kidney Beans (Canned). Snacks/Other: Praeventia Dark Chocolate Chip, Almond Breeze Chocolate Unsweetened, Liverwurst, Toasted Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iogo Yogourt. more...
|
|
2320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|