Hazel577's Journal, 29 March 2016

167.4 lb Lost so far: 23.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 41.23g | Prot: 82.14g | Carb: 189.99g.   Breakfast: Ryvita Rye & Oat Bran, Kirkland Signature Fish Oil Omega 3, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Turkey Dark Meat, The Essential Baking Company Gluten Free Loaf, Cucumber, Tomatoes. Dinner: Vegetable Soup (Home Recipe), Turkey Dark Meat, Chicken Gravy (Dry), Compliments Yellow & Green Beans, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Neilson Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2551 kcal

Activities & Exercise: Standing - 4 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...