Weigh In record (no journal entry) for 29 March 2016
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2016:
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500 kcal
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Fat: 15.59g | Prot: 47.91g | Carb: 41.95g.
Breakfast: Egg, Wasa Crisp'n Light 7 Grain Crackerbread, Whole Foods Market Stevia, Strawberries. Lunch: Garlic, Egg White, Egg, Chinese Cabbage. Dinner: Cabbage, Garlic, Wasa Multi Grain Crispbread, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Strawberries, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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losing 1.4 lb a week
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