davet58's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
214.9 lb Lost so far: 1.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2016:
2716 kcal Fat: 178.44g | Prot: 90.73g | Carb: 51.21g.   Breakfast: Egg, Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Bacon, Land O'Lakes Heavy Whipping Cream, HEB Cream Cheese, Kerrygold Pure Irish Butter, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Land O'Lakes Heavy Whipping Cream, California Avocados, Johnsonville Original Bratwurst, Johnsonville Grilling Chorizo, Eggland's Best Extra Large Grade A Eggs, Finlandia Muenster Cheese Slices, Daisy Sour Cream, Kirkland Signature Raw Almonds. Dinner: Cooked Broccoli, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka. more...
on diet davet58's own diet   losing 2.1 lb a week



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