Weigh In record (no journal entry) for 01 November 2011
|
124.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
2206 kcal
|
Fat: 69.52g | Prot: 91.59g | Carb: 316.39g.
Breakfast: Wild Sweet Orange Herbal Tea, Organic Raw Blue Agave Syrup. Lunch: Burrito Flour Tortillas, Burrito Seasoning, Ground Beef (85% Lean / 15% Fat). Dinner: Barbecue Sauce, Broccoli, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Autumn Mix Candy, Ensure Plus - Homemade Vanilla. more...
|
|
2055 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|