FourWheeldrive's Journal, 28 March 2016

242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 43.32g | Prot: 43.77g | Carb: 121.29g.   Breakfast: Coffee with Cream and Sugar, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

3740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Standing - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 9 hours and 14 minutes. more...