neal51's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
223.8 lb Lost so far: 52.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2011:
1693 kcal Fat: 95.29g | Prot: 113.65g | Carb: 95.94g.   Breakfast: muscle milk, granoloa bar , granola bar, granola bar, Pretzel Rods, ham lean . Lunch: progresso lite soup chicken. Dinner: steak, ice berg lettuce , bacon cooked slice, blue cheese crumbles kraft, tomato small, milk chocolate. more...
3192 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 22.4 lb a week

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