Weigh In record (no journal entry) for 01 November 2011
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223.8 lb
Lost so far: 52.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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1693 kcal
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Fat: 95.29g | Prot: 113.65g | Carb: 95.94g.
Breakfast: ham lean , Pretzel Rods, granola bar, granola bar, granoloa bar , muscle milk. Lunch: progresso lite soup chicken. Dinner: milk chocolate, tomato small, blue cheese crumbles kraft, bacon cooked slice, ice berg lettuce , steak. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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