Weigh In record (no journal entry) for 28 March 2016
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2016:
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1372 kcal
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Fat: 23.90g | Prot: 77.72g | Carb: 245.33g.
Breakfast: Get Focused, Silk Soymilk Creamer, Coffee. Lunch: Ratatouille, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Dragon Sauce, Broccoli, Asparagus, New World Farms French Green Beans. Snacks/Other: Kernel Season's Popcorn Seasoning - Chocolate Marshmallow, Air Popped Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.9 lb a week
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atriel2's weight history
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