Weigh In record (no journal entry) for 28 March 2016
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221.4 lb
Lost so far: 22.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1100 kcal
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Fat: 36.40g | Prot: 45.50g | Carb: 151.53g.
Breakfast: Becs green rice, Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Coca-Cola Diet Coke, Land O' Frost Premium Natural Hickory Smoked Ham, Apples. Dinner: Franz Brown 'n Serve 12 Enriched Rolls, Bec's Broccoli Wild Rice Soup. more...
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3670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 4.2 lb a week
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