bec7976's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
221.4 lb Lost so far: 18.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:
1100 kcal Fat: 36.40g | Prot: 45.50g | Carb: 151.53g.   Breakfast: Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt, Becs green rice. Lunch: Apples, Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Bec's Broccoli Wild Rice Soup, Franz Brown 'n Serve 12 Enriched Rolls. more...
3670 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 4.2 lb a week

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