luvcatz1's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
162.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2016:
530 kcal Fat: 23.67g | Prot: 51.43g | Carb: 33.54g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: roasted turkey & vegetables. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Atkins   gaining 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history