Weigh In record (no journal entry) for 28 October 2011
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160.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1002 kcal
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Fat: 42.75g | Prot: 45.63g | Carb: 108.23g.
Breakfast: coffee, McDonald's Sausage McMuffin. Lunch: mixed vegetables, meatloaf. Dinner: corn bread, ham and beans. more...
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losing 1.8 lb a week
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