Weigh In record (no journal entry) for 02 November 2011
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269.4 lb
Lost so far: 9.5 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1405 kcal
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Fat: 43.95g | Prot: 107.24g | Carb: 143.46g.
Breakfast: Protein Powder (100% Whey Protein), Special K, Coffee (Instant), Craisins, Milk Skim, Tap Water. Lunch: Red Tomatoes, Espresso Instant Coffee, Carrots, Red Capsicum Raw, Spiced Gherkins, Sour Cucumber Pickles, Cucumber (with Peel), Egg, Mixed Salad Greens, Tap Water, Asparagus (Drained Solids, Canned). Dinner: Steam Fresh Carrot Corn Broccoli, Three Berry Mix (Season's Choice), Steamed Fish Fillet, Natural Yoghurt - Traditional Greek Style. Snacks/Other: Choc Scorched Almonds, Tap Water, French Vanilla Light Probiotic Yoghurt, Dry Roasted Almonds (with Salt Added), Milk (Nonfat). more...
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4326 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 10 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 5 hours and 29 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 1.5 lb a week
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